Simple Way to Make Perfect Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes - Logo collection for you

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Before you jump to Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

We are all aware that eating healthy snacks can help us feel better in our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be difficult when it's snack time. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

Foods made from whole grains are fantastic for a easy snack. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. Eating on the run may be healthier with wholesome chips and crackers. Choosing whole grain foods is always much better than eating the refined grains we commonly obtain in our grocery stores.

A large assortment of quick health snacks is easily obtainable. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to sweet and salty stir fried and simmered sweet potato and bonito flakes recipe. To cook sweet and salty stir fried and simmered sweet potato and bonito flakes you need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes:

1. Provide 6 of Satoimo (taro).
2. Take 1/2 tbsp of Sesame oil.
3. Provide 200 ml of ◇Water.
4. Provide 1 tbsp of ◇Sake.
5. Provide 1 tbsp of ◇Sugar.
6. Provide 1 tbsp of ◆Soy sauce.
7. Use 1 tsp of ◆Mirin.
8. You need 1 dash of ◆Salt.
9. You need 1 of pack Bonito flakes.

Instructions to make Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes:

1. Peel the skins from the potatoes, and slice into 2-3 round, and bevel the edges. Sprinkle salt to remove the slime, and rinse with water..
2. Heat sesame oil in a pot, and saute the potatoes. Add in ◇, boil for 2-3 minutes, and then add in ◆. Cover with a drop lid, and boil it down until about 1 cm of broth remains..
3. Add the bonito flakes, and briskly mix together so that they soak up the broth, and it is done once the flavor has settled..

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