How to Make Homemade Ogolale/oribotor with Unripe plantain - Logo collection for you

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Before you jump to Ogolale/oribotor with Unripe plantain recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Dollars.

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We hope you got benefit from reading it, now let's go back to ogolale/oribotor with unripe plantain recipe. To cook ogolale/oribotor with unripe plantain you need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Ogolale/oribotor with Unripe plantain:

1. Get of Unripe plantain.
2. Prepare of Iwo/Ehuru--3 seeds.
3. Provide of Urheri-1 finger.
4. Provide of Potash.
5. You need 2 tablespoon of grounded crayfish.
6. Provide 2-3 tablespoon of palm oil.
7. Get of Grounded pepper.
8. You need of Dry fish/Smokedfish.

Instructions to make Ogolale/oribotor with Unripe plantain:

1. Wash,cut and boil plantain with salt and water. Leave to cook well and set aside.
2. Get your iwo/ehuru take out the shell leaving the fruit,roast it on the heat till you start perceiving the aroma of the spice.
3. Pound the spice till it's smooth then add your crayfish,pepper (add pepper to your taste of choice)potash and mix the mixture till it's all blended well.
4. Add 1-1/2 glass of water into the mixture and stir, while you stir the mixture gradually start getting thick then you add you oil and urheri(make sure you take out the seed in it before putting it in) mix well taste and add seasoning cube if need be.
5. Finally add your smoked or dryfish (roast the fish again for a bit before putting in the mixture) stir and serve with unripe plantain..
6. .

Additionally, plantain contains small amount of serotonin which has the ability to dilate the arteries and improve blood circulation. St omach ulcer also known as gastric ulcers are open sores that develop on the lining of the stomach. Ulcers can also occur in the part of the intestine just beyond the stomach. This type of ulcer is called duodenal ulcer. Both duodenal and stomach ulcers are sometimes referred to as peptic ulcer.

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